Well, today we do 1-rep maxes at the gym to test my strength and set a great off-season training plan. Some things I need to work on during 2009 to bring my best 'me' to the stage in 2010 are: creating a more defined V-taper, bringing out my front abdominals with a lot more weighted ab work, less side oblique work (especially anything using weights), more quad development, and more bicep development. Then when I get to contest prep mode I will increase my HIIT and interval training and diet out longer (16 weeks as opposed to 12 weeks). Hopefully all of this will help me bring an even better overall package to the stage in 2010 and help me get my Ms. Fit Body pro card. Now, the training plan may slightly change depending on contest dates. It all depends on what contests are planned in the area (don't want to have to spend the money to travel if I don't have to) and which ones offer a pro card. I only plan to compete 2x in 2010.
If you see me, don't forget to ask for a Tight Curves sample (if you are a woman, that is). I have some protein packets to offer up if interested.
Well, back to the grind!
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1 comment:
I'm 18.5 weeks out from my first competition (Oct. 3) and I'm doing my research...in doing so I found your blog. Any advice for a first timer? I'm 5'7, 136 and 17% BF
Thanks!-
RM.
faith.hope.love@me.com
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